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Why ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

Have you ever noticed signs of burnout & anxiety only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to confront…
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#168: How To Overcome Extreme Adversity w/ Adam Blum

Have you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to create a…
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#167: How To Prevent Burnout in Your Busy Life W/ Michelle Woolhouse

Do you ever feel like you never have enough time to keep on top of things? Setting boundaries is one of the most important things you can do to give…
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How Can Boxing Enhance Resilience Against Mental Health Challenges? W/ Michael Cordner

Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be…
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How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant

Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often…
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How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne

In today’s fast-paced society, the expectations, norms, and standards imposed by societal pressures can significantly impact your mental health and overall well-being. In this episode we are joined by Jason…
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Do You Put Off Doing The Things You Want Because of Obligations?

Have you ever found yourself putting off your own desires because of obligations? It’s a common struggle, often driven by societal expectations and a fear of failure. But what if…
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The Power of Storytelling

The power of storytelling is profound. Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and…
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Overcoming Shame in the Shadow of Pornography Addiction

Managing addiction will take you on a journey of self-discovery and requires unwavering commitment. It demands the strength to confront your demons, the humility to seek help, and the resilience…
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