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#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti

Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have…
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#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the…
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#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner

  Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve…
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#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson

  Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to…
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#173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS Youngblood

Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame. Today…
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#172: How to Unlock Your True Worth w/ Expert Casey Brown

Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know…
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#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks

Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being…
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#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman

Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making “rules” to limit drinking. Trying and failing again and again. Have you ever talked about wanting to…
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Why ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

Have you ever noticed signs of burnout & anxiety only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to confront…
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