Overcoming Shame in the Shadow of Pornography Addiction

Managing addiction will take you on a journey of self-discovery and requires unwavering commitment. It demands the strength to confront your demons, the humility to seek help, and the resilience to endure setbacks. It’s a relentless battle against the allure of instant gratification, requiring the cultivation of healthy daily habits and coping mechanisms. Managing addiction is about rewiring the mind, forging new connections, and finding solace in the support of loved ones and your community. It’s a daily commitment to progress, acknowledging that recovery is not linear but filled with ups and downs.

Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.

Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique.

You can find the video & audio versions of Move Your Mind episode #139 here: nickbracks.com/podcast