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Move Your Mind book cover

Available Now!

It’s time to put your mental health first

Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.

Learn how to:

  • recognise mental health issues before they become problems
  • make small tweaks daily to build long term habits
  • use your personal challenges as motivators
  • perform simple exercises to reduce your anxiety and stress
  • take ownership of your own wellbeing

Looking after your mental health is one of the most important things you can do. Move your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.

Actor & advocate changing the face of mental health

Work with Nick

Listening to Nick’s struggle with depression and anxiety, and how he overcame these issues and thrived, is a surprisingly optimistic and solution-focused story. He uses a combination of humour and story telling to tackle the subject of mental health head on.

Using his voice to educate and inspire people to look after their wellbeing was an unexpected outcome after a long and public battle with his own mental health diagnosis. Passionate about removing the stigma surrounding mental health, Nick aims to spark conversations and provide tools for people to make tangible changes in their day-to-day lives.

Completely customisable to ensure discussions around a range of topics most relevant to your organisation, Nick delivers his personal story while facilitating practical behaviour change modules focusing on wellness and self development. If you are interested in booking Nick to speak about his experiences please get in touch.

Featured video

When Nick isn’t on set or guest speaking, you’ll see him working on videos and other content to educate and convey the challenges of mental health issues many of us face today.

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Move Your Mind book cover

Available Now!

Looking after your mental health is one of the most important things you can do. Move your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.
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