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Thanks to everyone for the support and kind words

Thanks to everyone for the support and kind words following the launch of my book! It really means a lot!
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Move Your Mind is now available Australia wide in bookstores!
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You can also order it online and pre-order it if outside of Australia before it becomes available internationally on September 14th
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Link in bio or at nickbracks.com and you can find it via Amazon for preorders!
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#moveyourmind 🙏📕

So great to see Move Your Mind in book stores acro

So great to see Move Your Mind in book stores across Australia today!
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Working on this book book has been both harder and more rewarding than I could have imagined and I could not have done it without the amazing team I have been able to collaborate with
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@anniedreid - it has been such a pleasure working with you…I hope this is the first of many collaborations! And a huge thank you to publishing company Wiley for partnering with me and being so great to work with! Also a big thank you to @dmcprmedia
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We designed this book to both share engaging stories and provide practical ways for people to empower themselves to tackle their mental health and wellbeing in a sustainable way…without being preachy. It features a range of wellness experts and personalities and we feel it is relevant to people across the board.
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With mental health issues at a record high due to Covid, I feel this message is now more important than ever.
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You can purchase the book in stores across Australia, through the link in my bio, or if you are overseas you can pre-order through Amazon before the international launch on September 14th
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#moveyourmind 🙏📕

The Move Your Mind book is available for pre-order

The Move Your Mind book is available for pre-order through the link in my bio or on Amazon
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Thank you to @studiojack for the ongoing support! Can’t recommend them highly enough
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#moveyourmind 🙏📕

#repost … You can still make per-orders through

#repost
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You can still make per-orders through the link in my bio!
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Posted @withregram • @tim_stanford To live a well-rounded and healthy life, it’s important that we find ways to connect our mind. In Move your mind, Australia’s Nick Bracks shares his personal challenges around mental health and wellbeing.

Key topics damaging our wellness include technology (in particular social media) lack of exercise and poor eating habits.

We need to embed mental health education into the schooling system, into parenting, into universities and into businesses. It should be a fundamental part of what we get taught, and not just a resource for the elite few.

It’s a very scary problem, and it’s one of the biggest issues of our generation. In my mind, we can all help. Governments need to regulate it. Parents need to regulate it. And kids need to understand the issues around using it.

We learn from people and we learn by experiences whether that be by listening to their stories, to finding some common ground.

Well done @nickbracks on the book, a subject so very relevant today. Move your mind will enlighten you. #mentalhealth #moveyourmind

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