It’s time to put your mental health first
Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.
Learn how to:
- recognise mental health issues before they become problems
- make small tweaks daily to build long term habits
- use your personal challenges as motivators
- perform simple exercises to reduce your anxiety and stress
- take ownership of your own wellbeing
Looking after your mental health is one of the most important things you can do. Move your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.
Download the Worksheets
Step towards positive goals
Click below to download the Move Your Mind Book worksheets. These easy-to-use guides have been designed to help you on your journey.
Includes:
- Habit tracker
- Gratitude journal
- Daily planner
- Goal setting
- Tips, tools and advice
Our mission is to entertain the masses about mental health
Move Your Mind is a mental health media company with a mission of entertaining the masses about mental health to inspire and create change. We do this through digital wellbeing courses, seminars, celebrity and expert interviews hosted by Nick Bracks, and other forms of storytelling.
Podcast
Real conversations,
real people, real advice
Move Your Mind is a podcast with the goal of breaking down and exploring the mindset of people who have excelled in careers across a range of industries.
Each episode explores what is underneath the individual, what they have been through, lessons they have learnt, and what helped them create a mindset for a healthy life.
We ultimately want to give you, the listener, practical tools to make real change to your mindset and create a better life.
We want to help you Move Your Mind…
Courses
Practical tools for every kind of mind
We offer a range of video and audio programs such as our title ‘Mental Health Masterclass’ program that are available to licence into organisations and schools. We also offer virtual and in-person seminars covering a broad range of topics, along with having the ability to create a custom podcast series for your organisation through our production facility.
Everything we do is customisable as we understand that each organisation is different and has different needs.
Please contact us for further information or download an info pack here.