Why ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

Have you ever noticed signs of burnout & anxiety only to ignore it?

Pushing mental health related issues to the side only makes the problem worse. You need to confront the issue head on. Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles.

In this episode we discuss how you can confront issues such as anxiety & burnout head on.

TOPICS:

• Personal journey and reflections
• Coping strategies and self care
• Gender norms and vulnerability

You can find all of the episode links here: nickbracks.com/podcast