By Hilary Harper on Life Matters

Being the son of Premier of Victoria Steve Bracks only added to the pressure young Nick put on himself to be the best.

His quest to be a professional athlete manifested in unhealthy exercise habits, which were damaging his body and mind.

By the time he was a 20 years’ old, he crashed, literally. Here’s how Nick Bracks took back control of his mind.


Nick Bracks, mental health advocate and author of Move Your Mind: How to Build a Healthy Mindset for Life

Duration: 14min 6sec