Being the son of Premier of Victoria Steve Bracks only added to the pressure young Nick put on himself to be the best.

His quest to be a professional athlete manifested in unhealthy exercise habits, which were damaging his body and mind.

By the time he was a 20 years’ old, he crashed, literally. Here’s how Nick Bracks took back control of his mind.

Guest:

Nick Bracks, mental health advocate and author of Move Your Mind: How to Build a Healthy Mindset for Life