#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti

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Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.


Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.


  • Simplifying fitness for long-term health
  • The role of movement and alternative exercises in achieving mental clarity
  • Strategies for overcoming overwhelm and making sustainable lifestyle changes

You can find all episodes here: https://nickbracks.com/podcast