#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

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Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.


Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia. In this episode we discuss how you can master your mental health in the modern world.


  • Understanding Mental Health in Modern Contexts
  • Strategies for Mental Well-being
  • J. Anderson’s Perspective and Insights

You can find all episode links here: https://nickbracks.com/podcast