#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner

 

Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life?

Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life.

TOPICS:

– Mindset

– Nutrition

– Exercise

You can find all links here: https://nickbracks.com/podcast