#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson

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Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen.

In this episode we discuss why you should make exercise part of your daily routine…now.


– The mental and physical benefits of exercise

– Overcoming barriers and maintaining a fitness routine

– Balancing personal and professional life while prioritizing health

You can find all episode links here: nickbracks.com/podcast