#167: How To Prevent Burnout in Your Busy Life W/ Michelle Woolhouse

Do you ever feel like you never have enough time to keep on top of things? Setting boundaries is one of the most important things you can do to give yourself back that time. In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.

Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out. If you are ready to take action and build a stronger mindset, then give it a listen…

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

You can find all episode links here: nickbracks.com/podcast